One of the key elements of social ecology is the concept of interdependence. In our social ecology, we rely on others for support, feedback, and guidance. Our relationships with others can impact our mental and emotional health, and a lack of healthy relationships can lead to feelings of loneliness, isolation, and depression. Therefore, it is important that this ecology is balanced and healthy.
Heartscaping can help to cultivate healthy relationships by providing a framework for you to connect genuinely with others. Through heartmapping, your coach can help you identify the people who are most important to your life and the types of relationships you want to have with them. By setting your own intentions and goals, we can work towards creating those relationships and nurturing them over time.